Hand-picked Bladderwrack sea vegetable formula enhances metabolic balance60 Veggie CapsSuggested Use: 1 capsule, 1-2 times dailyThis is the type of seaweed used to enhance the metabolism in type O, and modulate the immune system in types O and B. This is a hard to identify species; Dr. D'Adamo uses a trained marine botanist to identify and harvest his.Many kelp and bladder wrack supplements are not Fucus vesiculosis, and are not as effective. Fucus blocks many lectins from attaching to type O cells. Our Fucus product is the highest quality, organic, freeze dried, and unlike the tinctures, high in fucose